Community Yoga Class | Heidi Dwyer
SATURDAYS 9:00-10:00AM * See exceptions below *
$15 drop-in per class
$55 for 4 classes, 10 classes for $120
Morning flow yoga honors individual energy levels early in the morning. Arrive and enjoy quiet stillness with a slow and gentle warm-up, and welcome a deeper connection of the breath and body with pranayama (breathwork), and asana postures to energize the body. Leave class ready to start your weekend feeling refreshed and renewed.
Who: All levels are welcome- No experience or flexibility is necessary!
Where: River Arts, Morrisville (Folley Hall/Upstairs)
When: Saturday mornings, 9:00-10:00AM.
PLEASE NOTE SCHEDULE CHANGES:
NO CLASS May 18th
SAT. May 25th will be taught by Deidre Matin-Baker
NO SATURDAY CLASSES IN JULY & AUGUST
What to Bring: Yoga mats and props (blocks, straps, bolsters, etc.).
Please contact Heidi with any questions at yogawithheidivt@gmail.com
“Honor the truth in your body.”
This phrase guides Heidi’s approach to teaching yoga. She believes that every “body” should be celebrated and that everyone can practice yoga. Her goal is to meet students “where they are” by providing open, caring, non-judgmental, and loving space in which to explore movement through safe alignment, maintaining balance in the breath, and building strength.