Gentle Flow Yoga With Heidi Dwyer

TUESDAYS 6:15-7:30PM * See exceptions below *
$15 per session
$55 for 1 month
$120 for a 10-class punchcard

PLEASE NOTE SCHEDULE CHANGES:

TUESDAY May 21st will be taught by Laurie Wood

NO CLASS 5/28

NO CLASS July 2nd & 9th

Join Heidi for a series of Gentle Flow Yoga classes. Gentle Flow Yoga involves simple flowing sequences to warm up the body as well as slower-paced movements focusing on alignment, strength, balance, and easeful movement. Classes will include gentle grounding asana postures in combination with pranayama (breathwork) and guided meditation to promote stress release, balance, and relaxation. 

Please pre-register by emailing Heidi at yogawithheidivt@gmail.com

---

“Honor the truth in your body.”

This phrase guides Heidi’s approach to teaching yoga. She believes that every “body” should be celebrated and that everyone can practice yoga. Her goal is to meet students “where they are” by providing open, caring, non-judgmental, and loving space in which to explore movement through safe alignment, maintaining balance in the breath, and building strength.