Pilates with Mary Regele

$5

Classes on 5/3, 5/7, and 5/10 cancelled Class on Thursday, May 24 will be held at the Civic/Sr Center

Pilates-a class that focuses on core (abdominals, waist, back and hips).  The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water.  The class does not require shoes.

Drop-in, $5. For more information please contact Mary Regele: [email protected]
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Inner Path Nutrition Cooking Classes

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Inspired Flow Yoga with Cheryl

$10 (sliding scale & scholarships available)

**Class on Tuesday, April 17 will be held at the Crosby Center**

Connect deeply with your body’s own innate wisdom as we explore a variety of warm up and cool down sequences along with foundation postures which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels and ability are welcome as students are encouraged to modify and explore movement based on their own unique needs. Cheryl offers an inspired teaching or theme in each class to further deepen the practice and to help apply the ancient yogic wisdom to our daily lives. Leave feeling relaxed, recharged, and renewed.

Please bring a mat and water bottle (some mats are available) Contact information: [email protected] or Willowmoonwellness.com

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