Pilates with Mary Regele

$5

*Class on Thursday, March 1 will be held at the Morrisville Sr. Center*

Pilates-a class that focuses on core (abdominals, waist, back and hips).  The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water.  The class does not require shoes.

Drop-in, $5. For more information please contact Mary Regele: [email protected]
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Strong by Zumba® with Luciana

$6

Strong by Zumba® is a high-intensity interval training (HIIT) workout where music and moves are truly in sync, pushing you further to achieve your most ambitious fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased calorie after-burn. Please bring a mat for the floor exercises. Note: This is not a dance class. Drop-in $6. 10-class passes available for $50.
For more information contact: [email protected]gmail.com
About the instructor: http://lucianaswenson.zumba.com/
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6 WK FITNESS FUSION with Jennifer Moody

By donation, suggested $5-$20/class

Come get your sweat on and learn to quickly shift gears to relax your body and mind! The intension of this class is to increase flexibility, and strengthen the mind, body, and spirit. With a strong focus on breath, movement, and form. This will be a unique combination of meditation, yoga and circuit training. Come give it a try!

This is a benefit class for Lukas' Education Fund

From the instructor:

PTSD is a serious disorder that afflicts too many families. My family just lost another cousin to suicide. Both left behind very young children. I feel compelled to help. If you do too, please join us for this 6 week series. If you cannot attend the class, and want to contribute to the cause, please consider making a monetary donation. For more information visit: blackbirdwellnessvt.com/fitness
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Yoga of 12-Step Recovery

By donation

  Y12SR Yoga for anyone affected by addiction. The genius of the 12-Step program blended with the transformational work of Hatha Yoga. Class guided by Gianna Skates of wellnesswithgianna.com. Brought to you by North Central Vermont Recovery Center. For more information contact: [email protected]
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Sit & Spin – Morrisville Fiber Folk

By donation

Spinners of all experience levels (Beginner to Expert) are invited to gather with Spinning Wheels, Hand-Spindles, and Roving at River Arts Center: 74 Pleasant Street in Morrisville, VT for Drop-In Sit & Spins on:

Tuesday, February 13, 2018 – 5:30 pm – 8:30 pm

Tuesday, February 27, 2018 – 5:30 pm – 8:30 pm

Tuesday, March 13, 2018 - 5:30 pm - 8:30 pm

Tuesday, March 27, 2018 - 5:30 pm - 8:30 pm

‘Fiber folk’ using other techniques are welcome to gather with us, sharing fiber art/craft skills while working on Crochet, Hand-Weaving, Knitting, Needlepoint…

For more information contact: K at [email protected]
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Strong by Zumba® with Meredith

$6

Strong by Zumba® is a high-intensity interval training (HIIT) workout where music and moves are truly in sync, pushing you further to achieve your most ambitious fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased calorie after-burn. Please bring a mat for the floor exercises. Note: This is not a dance class.

For more information contact: [email protected]
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Vinyasa with Virginia & monthly Restorative Yoga Retreats

$10 (sliding scale & scholarships available)

Vinyasa Yoga translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga designed to balance our energy system. Vinyasa classes blend flowing movement with a lighthearted attitude and a clear attention to detail. All classes begin with an offering of aromatherapy followed by breathwork/meditation, a flow practice, and conclude with a relaxing savasana.

Please bring a mat and water bottle (some mats are available).

Contact information: [email protected] or http://animayogavt.com/

Monthly Restorative Yoga Retreats Register Here!

Monthly Restorative Aromatherapy Retreats at RiverArts in Morrisville, VT-Come Relax ~ Renew ~ Restore. In these special events, Restorative Yoga, Reiki, Aromatherapy, and Sound Healing are integrated to facilitate a deep sense of calm in mind, body and spirit. Theurapeutic grade essential oils are specifically chosen for each yoga pose, to promote overall health, well-being and relaxation. When Restorative yoga, Essential Oils, Healing Stones, Reiki and Sound Healing are incorporated into a single practice, your whole body is brought into a deep relaxed state, allowing your mind to become quiet and reflective, bringing your mind, body, and soul into blissful balance. Cost $40. Pre-registration is required. 2018 dates: January 13, February 17, March 31, and April 21 from 3:00-5:30.
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Inspired Flow Yoga with Cheryl

$10 (sliding scale & scholarships available)

Connect deeply with your body’s own innate wisdom as we explore a variety of warm up and cool down sequences along with foundation postures which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels and ability are welcome as students are encouraged to modify and explore movement based on their own unique needs. Cheryl offers an inspired teaching or theme in each class to further deepen the practice and to help apply the ancient yogic wisdom to our daily lives. Leave feeling relaxed, recharged, and renewed.

Please bring a mat and water bottle (some mats are available) Contact information: [email protected] or Willowmoonwellness.com

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Feel Good Yoga with Ammanda

$10

All levels beginner to advanced

I teach fun and vigorous classes with modifications for every posture in a judgment free space. I recommend bringing a hand towel as we often work up a sweat & your own mat when possible (limited number of mats are available for use) cost is $10 per class or buy 5 get 1 free currently only accepting cash or check. Hope to see you for a feel good yoga experience.

Find me on FB @ Feel Good Yoga & for more information contact: [email protected]
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