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January 2019

Vinyasa with Virginia & Monthly Restorative Yoga Retreats

January 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 22, 2019

TUESDAY EVENINGS 6PM $10 (sliding scale & scholarships available) Tuesday Evenings at 6pm. ***Class on Break until January 22nd!*** Vinyasa Yoga translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga designed to balance our energy system. Vinyasa classes blend flowing movement with a lighthearted attitude and…

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