Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…