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Cardio Dance and Yoga Class with Rachel
April 28, 2019 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Sunday, repeating until July 7, 2019
STARTS APRIL 24
Sunday Afternoons at 1pm, and Wednesday Evenings at 5pm
This dance cardio class is a dynamic, high energy workout that starts and ends with yoga, and has dance cardio in between. This class is set to music from the 80’s and 90’s that we can really have fun moving to. Artists like Madonna, Whitney Houston, Mary J Blidge, and Destiny’s Child are all on the playlist. This class is the perfect spring elixir to get your blood moving, your body toned, stretched and feeling good. This class is challenging, but all bodies and fitness levels are welcome. LGBTQ, Immigrant, People of Color, and special needs folks are safe , accepted, and welcome in his class. Cost is $8 dollars per class.
Please bring a yoga mat and towel
To contact instructor, email [email protected]