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January 2019

Gentle Yoga with Jennifer Moody

January 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until March 30, 2019

Saturday Mornings 8:30 - 9:30am, Jan 5th - Mar 30th (no classes on 1/12 and 3/2) Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome. Cost: by donation (suggested $10…

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Strength & Tone TABATA with Jennifer Moody

January 26 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Saturday, repeating until March 30, 2019

Saturday mornings Jan 5-Mar 30, 9:45 - 10:30am. No class 1/12 and 3/2 Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst…

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Strength & Tone TABATA with Jennifer Moody

January 30 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until March 20, 2019

Wednesday Mornings 10-10:45am, January 30 - March 20 Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short…

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February 2019

Monthly Restorative Yoga Retreats with Virginia

February 9 @ 3:00 pm - 5:30 pm

Contact information: [email protected] or http://animayogavt.com/ Monthly Restorative Yoga Retreats Register Here! Monthly Restorative Aromatherapy Retreats at RiverArts in Morrisville, VT-Come Relax ~ Renew ~ Restore. In these special events, Restorative Yoga, Reiki, Aromatherapy, and Sound Healing are integrated to facilitate a deep sense of calm in mind, body and spirit. Theurapeutic grade essential oils are specifically chosen for each yoga pose, to promote overall health, well-being and relaxation. When Restorative yoga, Essential Oils, Healing Stones, Reiki and Sound Healing are incorporated into a…

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