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November 2018

Strong By Zumba® on Mondays with Meredith

November 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating until December 31, 2018

MONDAY EVENINGS FROM 5:15-6:15PM $6 Strong by Zumba® is a high-intensity interval training (HIIT) workout where music and moves are truly in sync, pushing you further to achieve your most ambitious fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased calorie after-burn. Please bring a mat for the floor exercises. Note: This is not a dance class. For more information contact: [email protected]

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Vinyasa with Virginia & Monthly Restorative Yoga Retreats

November 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 25, 2018

TUESDAY EVENINGS 6PM $10 (sliding scale & scholarships available) No Class on 11/13 Tuesday Evenings at 6pm. Vinyasa Yoga translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga designed to balance our energy system. Vinyasa classes blend flowing movement with a lighthearted attitude and a clear…

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Strong By Zumba® on Wednesdays With Luciana

November 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 26, 2018

WEDNESDAY EVENINGS 5:15-6:15PM, No class on 10/31 $6 No Class on 10/31. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This is not a dance class. Bring a mat for floor exercises. Join Luciana Swenson, AFAA Group…

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