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May 2018

Strong By Zumba® With Luciana

May 25 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating until June 29, 2018

FRIDAY EVENINGS 5-6PMClass on 6/8 - location TBAClass on 6/22 cancelled $6 Class on 6/8 location TBA, Class cancelled on 6/22. Strong by Zumba® is a high-intensity interval training (HIIT) workout where music and moves are truly in sync, pushing you further to achieve your most ambitious fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased calorie after-burn. Please bring a mat for the floor exercises. Note: This…

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Child-Caregiver Yoga

May 25 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday and Friday, repeating until June 22, 2018

Fridays 10:30-12. Yoga for caregivers and children 5 & under. Caregivers will do yoga while kids play in the same space. Located upstairs in River Arts. Suggested donation $1-10. Please bring your own mat and snacks. No class on June 8th.   Instructor: Emily Neilsen

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Strong By Zumba® With Meredith

May 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating until July 2, 2018

MONDAY EVENINGS FROM 5:15-6:15PM $6 **Class on June 11th will be held at the Crosby Center** **Class on June 11th will be held at the Crosby Center** Strong by Zumba® is a high-intensity interval training (HIIT) workout where music and moves are truly in sync, pushing you further to achieve your most ambitious fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased calorie after-burn. Please bring a mat…

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Pilates with Mary Regele

May 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Thursday, repeating until June 21, 2018

MONDAY AND THURSDAY EVENINGS FROM 6:30-7:30 PM Class on Thursday, May 24 and Monday, June 11 will be held at the Morrisville Civic/Sr Center Pilates-a class that focuses on core (abdominals, waist, back and hips).  The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water.  The class does not require shoes. Drop-in, $5. For…

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Inspired Flow Yoga With Cheryl

May 29 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until July 2, 2018

TUESDAY MORNINGS 10-11:15 AM $10 (sliding scale & scholarships available) Connect deeply with your body’s own innate wisdom as we explore a variety of warm up and cool down sequences along with foundation postures which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels and ability are welcome as students are encouraged to modify and explore movement based on their own unique needs. Cheryl offers an inspired teaching or theme in each class to further deepen…

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Vinyasa with Virginia & Monthly Restorative Yoga Retreats

May 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until July 3, 2018

TUESDAY EVENINGS 6PM $10 (sliding scale & scholarships available) Vinyasa Yoga translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga designed to balance our energy system. Vinyasa classes blend flowing movement with a lighthearted attitude and a clear attention to detail. All classes begin with an…

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Strong By Zumba® With Jessica

May 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until July 4, 2018

$6 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Join Jessica Gibble, certified Strong by Zumba instructor, Wednesday nights from 5pm-6pm for Strong by Zumba class upstairs at River Arts.For more information, contact [email protected]

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Child-Caregiver Yoga

May 31 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday and Friday, repeating until June 22, 2018

Fridays 10:30-12. Yoga for caregivers and children 5 & under. Caregivers will do yoga while kids play in the same space. Located upstairs in River Arts. Suggested donation $1-10. Please bring your own mat and snacks. No class on June 8th.   Instructor: Emily Neilsen

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Pilates with Mary Regele

May 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Thursday, repeating until June 21, 2018

MONDAY AND THURSDAY EVENINGS FROM 6:30-7:30 PM Class on Thursday, May 24 and Monday, June 11 will be held at the Morrisville Civic/Sr Center Pilates-a class that focuses on core (abdominals, waist, back and hips).  The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water.  The class does not require shoes. Drop-in, $5. For…

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June 2018

Strong By Zumba® With Luciana

June 1 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating until June 29, 2018

FRIDAY EVENINGS 5-6PMClass on 6/8 - location TBAClass on 6/22 cancelled $6 Class on 6/8 location TBA, Class cancelled on 6/22. Strong by Zumba® is a high-intensity interval training (HIIT) workout where music and moves are truly in sync, pushing you further to achieve your most ambitious fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased calorie after-burn. Please bring a mat for the floor exercises. Note: This…

Find out more »
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