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Upcoming Events › Community-Led Classes

May 2019

Reset-Restore-Renew Yoga with Jennifer Moody

May 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 27, 2019

4 week Monday Night - RESET! 5/6, 13, 20 and 27, 6-7pm In our very busy go-go world it is often challenging to find time for just YOU. The practice of restorative yoga is not always that simple to settle into, especially when we are so wired to be connected or engaged in doing something, but when we do finally arrive, the healing benefits are profound. I invite you to join me as I hold space for you to unwind,…

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Strength & Tone TABATA with Jennifer Moody

May 29 @ 10:00 am - 10:45 am
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An event every week that begins at 10:00 am on Wednesday, repeating until May 30, 2019

Wednesday Mornings 10-10:45am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily…

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Zumba with Kami

May 30 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Thursday, repeating until December 26, 2019

NO CLASS 5/23 Thursdays at 5pm

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June 2019

Cardio Dance and Yoga Class with Rachel

June 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until July 7, 2019

STARTS APRIL 24 Sunday Afternoons at 1pm, and Wednesday Evenings at 5pm This dance cardio class is a dynamic, high energy workout that starts and ends with yoga, and has dance cardio in between. This class is set to music from the 80’s and 90’s that we can really have fun moving to. Artists like Madonna, Whitney Houston, Mary J Blidge, and Destiny’s Child are all on the playlist. This class is the perfect spring elixir to get your blood…

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OPEN Community Acupuncture

June 5 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

Starting this June 5th OPEN Community Acupuncture from Waterbury will having a pop up clinic each Wednesday at River Arts in Morrisville from 4 to 6pm . Come enjoy the same full custom acupuncture treatments for the same $15-40 sliding scale price as offered in the Waterbury location. Community acupuncture is a style of acupuncture which uses “distal” acupuncture points located in the forearms, hands, lower legs and feet to treat what ails you, whether back pain, headache, digestion, sleep,…

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