Loading Events

Upcoming Events › Community-Led Classes

March 2019

Gentle Yoga with Jennifer Moody

March 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until March 30, 2019

Saturday Mornings 8:30 - 9:30am Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome. Cost: by donation (suggested $10 - 15)

Find out more »

Strength & Tone TABATA with Jennifer Moody

March 30 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Saturday, repeating until March 30, 2019

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With a strong focus on form, breath and movement. Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are…

Find out more »
+ Export Events