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Events for February 16, 2019

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8:30 am

Gentle Yoga with Jennifer Moody

February 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until May 25, 2019

Saturday Mornings 8:30 - 9:30am Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave… Learn More

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9:45 am

Strength & Tone TABATA with Jennifer Moody

February 16 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Saturday, repeating until May 25, 2019

Saturday mornings, 9:45 - 10:30am Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout. The intention of this class is to work both the aerobic and anaerobic systems of the body. Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility. With… Learn More

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