Pilates is a core workout of the abs, waist and lower back, done on the mat or standing. It lengthens and strengthens the body.“Pilates is a great way to end a stressful day. I feel stronger but more relaxed after each class.” – Heather Bradley, student
Mary Regele is a Morrisville resident with 20 years teaching experience. AFAA certfied instructor and personal trainer.
Instructor: Mary Regele
Ongoing, Monday and Thursday evenings from 6:30-7:30 pm
No registration.
Cost: $5.00 drop in
Materials: Please bring a mat.