Pilates-a class that focuses on core (abdominals, waist, back and hips). The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water. The class does not require shoes.
Drop-in, $5. For more information please contact Mary Regele: [email protected] *Thursday classes on 10/19 & 10/26 will be held at the Morrisville Senior Center*
Fitness class specifically for moms! Geared toward moms of all ages this is an aerobic/cardio & dance classes with an emphasis on fostering a community of support and encouragement between mothers, especially of young children. While reinforcing the importance of fitness, health and staying active. It is open to the public, cost is $8 per class or $50 a month for membership which includes unlimited classes for the month and free merchandise. Kids are free. Contact [email protected] for more information *Class Sat 9/30 will be held at the Morrisville Sr. Center*Read More
Vinyasa Yoga translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga designed to balance our energy system. Vinyasa classes blend flowing movement with a lighthearted attitude and a clear attention to detail. All classes begin with an offering of aromatherapy followed by breathwork/meditation, a flow practice, and conclude with a relaxing savasana. Please bring a mat and water bottle (some mats are available). Contact information: [email protected] or http://animayogavt.com/ Tuesdays: 10/24, 10/31, 11/14, 11/28Read More
Connect deeply with your body’s own innate wisdom as we explore a variety of warm up and cool down sequences along with foundation postures which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels and ability are welcome as students are encouraged to modify and explore movement based on their own unique needs. Cheryl offers an inspired teaching or theme in each class to further deepen the practice and to help apply the ancient yogic wisdom to our daily lives. Leave feeling relaxed, recharged, and renewed. Please bring a mat and water bottle (some mats are available) Contact information: [email protected] or Willowmoonwellness.comRead More
All levels beginner to advanced I teach fun and vigorous classes with modifications for every posture in a judgment free space. I recommend bringing a hand towel as we often work up a sweat & your own mat when possible (limited number of mats are available for use) cost is $10 per class or buy 5 get 1 free currently only accepting cash or check. Hope to see you for a feel good yoga experience. Find me on FB @ Feel Good Yoga & for more information contact: [email protected]Read More