River Arts
Arts for Everyone | Morrisville, Vermont
T’ai Chi Chu’an with Alan Erdossy
T’ai Chi Chu’an, the moving yoga of China is practiced daily by millions around the world. It is a dynamic system of exercise and meditation designed to improve health while introducing the basics of self-defense. T’ai Chi is a sequence of precise body movements done slowly and without effort that balance the flow of energy within the body. It requires no special clothes or equipment, keeps you on your feet, takes only a few minutes a day, can be learned at any age, and builds internal health while relieving stress. T’ai Chi is ideal for individuals with sedentary or repetitive jobs, for people who find it difficult to concentrate, can’t find time for sports or regular exercise, or feel that life is wearing them out. It removes tension from the body and rewards it practitioners with energy and focus. Remember, a body in motion… tends to stay in motion.
Instructor, Alan Erdossy, began studying this moving yoga of China in 1970 and has taught at businesses, movement studios, and art centers throughout the Northeast. Mr. Erdossy earned an MFA from California Institute of the Arts in 1972 and while in LA studied T’ai Chi with master Marshall Ho’o. Marshall is a member of Black Belt magazine’s Hall of Fame, was chairman of the National T’ai Chi Ch’uan Association, and founder of the Aspen Academy of Martial Arts. Alan also runs fly fishing schools in Northern NH.and Vermont.
6 Wednesdays, February 22-March 28th, 6:30-7:30pm